A program for each body part
The training system of Orbite 360™ offers a repertoire of exercises that affects the whole body: upper limbs, sheathing, lower limbs. The proposed movements work the qualities of joint amplitude, mobility, stability, motor control and force distribution in the limbs.
The movements directory is divided into categories; for each category, the lowest numbers are the simplest to the most complex. Each movement is identified at a level of execution: beginner, intermediate, advanced and Olympic.
Before you start a training program, navigate in the directory to familiarize yourself with the different families of movements and their execution criteria.
More than a hundred videos are at your disposal. This step will certainly allow you to make a wise choice about the program that will best meet your needs.
Make sure you have enough space to execute your movements. Aside from the sensations of muscular work, you should not feel pain. If pain occurs during a movement, do not hesitate to consult a health professional.