This program is perfect for anyone in good physical shape or any athlete looking to get acquainted with Orbites 360™.
1 – Download the spreadsheet at your disposal.
2 – Take the list of exercises, see the descriptive videos to properly appropriate them.
3 – Try a series of maximum repetitions, note the number of repetitions.
4 – Enter your result in the spreadsheet.
5 – See your progress get organized instantly!